Being Healthy

Balance you brain:If you balance the right and left sides of your brain and make them cooperate then you get extraordinary skills at playing sports(as seen on “scientific American frontiers”:see youtube). So if you wanted to throw the ball into the hole from far away you have more control over the shot when both the left and right sides of the brain reach a state of balance in activity. This effect can be artificially enhanced by standing on a board being balanced on a rolling cylinder in the center. This is definitely good with martial arts skills.

Becoming a marathon runner is simple: Just start at 1 mile a day then 2 miles then 4 miles then 9 miles until reach 20 miles(As seen on a “Nova” marathon special: See youtube). What happens is your body transforms. Your veins and arteries become more flexible, your heart and lungs become more efficient, your ligaments and tendons get tougher and your muscles turn from strength fibers into stamina fibers. What is needed by muscles while running is carbs and fat and water. And marathon runners are the healthiest people because of their(vo2max) that makes them have the least chance of any health problems. But don’t think that you’re going to lose weight because they tested many people on the marathon show before and after they were in the marathon and only one had lost any weight at all. But that was only because that person had also gone on a strict diet. Instead just do this if you want to have superhuman running abilities, and to be healthy.

Inferred : If extreme exercise doesn’t make you lose weight. And you need both fat and sugar in your diet for your muscles to function properly. Then the only thing that will ever make you lose weight is eating less food/calories and having a higher metabolism. Some people have always been blessed with a fast metabolism and have never had to struggle, but in order to artificially create this is to eat 7 very small meals(thumb sized) throughout the day(1 per:2-3 hours), while never skipping a small meal. So treat your body like a machine and never give it bad junk food, or more food than is absolutely needed. But it may not matter what you actually eat as long as it’s less calories per/day.