We all could use a little reminder every once in a while of what reality is when people are constantly forcing us to think their way and do fake things, or never even letting us think. So here is a dose of "reality" that will put the mind in perspective and is gauranteed to help all humans relax.
I don't exist, nobody knows I exist.
No one should care if you exist or not we are independent individuals, why focus on other peoples problems? Why not focus on other more happy people and living an actual good life. People need to solve things on their own anyway, so practice tough love. You shouldn't need others help either. No man is an island but a real man can take care of himself.
Be more than human. Free from mental or physical bonds.
Let go of all worries or stress or any thoughts at all. Calm the mind and think of nothing. Take in your surroundings and experience them instead. Open your eyes, free yourself.
Time doesn't matter.
The past and the future don't matter. Time is infinite, the past doesn't even exist anymore. There is scientifically no way to quantify time we have no actual measurable unite of time and even atomic clocks become wrong. It is only concept. We do not need a schedule. Don't go to work anymore and you all of a sudden don't need a clock at all.
Money doesn't matter.
Money doesn't even exist except in our minds. We make things and use them, not money. If you had zero money or even negative money all of a sudden it doesn't matter because you can survive with nothing perfectly fine with knowledge and skill. If things were free or free to operate we'd have no need to steal anymore, or work.
Space doesn't matter.
Space is infinite, no restrictions or requirements or even fences. Just walk in one direction and see if you reach an end. If you reach an ocean get on a boat and see if you reach an end. Even cycles are infinite, the solar cycle the tide cycle, the water cycle, the phosphorous cycle, the nitrogen cycle, the cycle of life, the orbits of the planets, the rotation of the milky way. There is no end to anything.
We do not exist.
We do not even exist in the grand scheme of the universe we will make no impact in time and leave no trace over time and be forgotten, nobody will have cared and nothing serves any real purpose, so doing no0thing is just as effective in the long term as doing something.
Our senses don't exist
If we are another animal we'd have either more senses or less senses or different senses. We know we see almost none of the spectrum of light, or hear only a small spectrum of sound. And those with no sense of smell or taste or sight or hearing or mentally handicapped from birth would never have even known that those senses even existed or what people are talking about. We cannot sense others thoughts, we cannot sense others love, or hate. We cannot sense infinite knowledge and power, or think extremely fast. There may even be more emotions we do not comprehend as well as paradoxical science we cannot comprehend with our type of brain.
Our own personality does not even exist.
Even our own personality is a figment of our own imagination, and changes over time with knowledge and good or bad experiences. Let go of yourself and change. You are a completely different individual than you were 5 minutes ago. You are living a totally different reality and time line now. What if you remember killing someone when you were 20 years old, and you lived another 500 years of life, how would you live that whole life? Would you live in self loathing or forgive yourself or just forget. All have no effect on the outside world, only on you. Sometimes it may never go away, or you can live with it, or some don't even mind.
Separate yourself from yourself. If you are an unpleasant individual and know it, and feel bad about yourself and thing bad of yourself or are depressed, then distance yourself from that person and think outside of that personality. Logical thought is separate from emotion. Being quiet and not talking and not responding or acknowledging your own thoughts or emotions is one way of doing this and was even done by the mathematician in "a beautiful mind".
How to fix depression:
For people with chemical problems: First of all assume you have no chemical problems because we didn't have this many seriously depressed people 200 years ago. One of the major side effects of anti-depressants is depression or suicidal thoughts(just read the side effects label). The first source to check is medications that are downers. Second is to check blood sugar, eat 6 fist sized meals a day of balance healthy carbs and protein to avoid highs and lows. Now exercise no more than an hour a day, so that you aren't tired the next day from over exercising. The increased adrenaline and strength will give you infinite energy, which is the opposite of a downer.
For people with no chemical problems:If you are depressed it's usually because your disappointed in yourself or have no self confidence or have given up on yourself, no point to life, every thing is bad, everything you look at is bad. But it's you and you can fix you. First watch a comedy show which is proven to decrease stress and make you feel good. Now instead of hating yourself, inspire yourself. Set out to achieve and become the best and inspire others and succeed at everything. You now feel good about yourself and what you can do and what you have done. Make a list of accomplishments. The difference is night and day.
Some have a sick and tired of being sick and tired moment, or a "THAT'S IT I'VE HAD IT!!!" moment. Or an AHA! moment of realization or an epiphany.
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