WHAAAAAT???? Is probably what you're thinking. You're thinking "I can prove to you several people who are bad even thousands right now". But you'd be wrong, and I won't prove my case to you but I will give you something to think about, with actual tests that have been done before, and tidbits of reality, and show you how it's true. "Oh but that's absolutism, not every body is good because that's impossible". Yes. That's correct but for all intents and purposes, 5 people out of a million is basically zero who are bad and you'll never personally run into one.
So what am I talking about? Simple psychology.
All prisoners in prison are there because usually they're so evil they killed someone. But why? Yes one in a million are insane in a way that they enjoy the taste of blood and like seeing not just any guts but human guts. But for the most part there's always a reason. It's called "motive". Cause and effect. Usually people are mean to each other because of money or a girl or ruining each others property or killing each others family and it's revenge, but stealing most of all is one of the main parts of crime that is completely a bi-product of modern society. But take away the cause and there will be no effect. And none of those people would have ever committed a crime or broke a rule in the first place, because no reason to.
A famous test performed throughout the ages is put 2 animals in a cage and restrict food. Then put a piece of meat in the cage. What do you think will happen?
They'll fight over it and that's exactly what we have on our world today. If humans weren't trapped in the city and had to fight over money and space and weren't stressed out by having no time then we'd all be happy.
Just look at rich people. They have lots of time and money and space and they're happy. Just look at the 50's or as we like to call it "the good old days" They had lots of time and money and space and were nicer and happier and you never had to lock your car or your house(I have 2 elderly witnesses who back this up). Just look at small towns, they have lots of space and lots of time and may not have money but don't need it because they definitely have lots of ways of getting food and water and everything else without money.
So poverty of time, money, and space, leads to discontent.
You always hear that the cause for most divorces is money. But I say it's anger issues about the money. And the money just brings the anger to light. But take away the need for money and things and worries and there is no anger.
Take a horder like a woman from that new reality show "buried alive". That person is normal. If she weren't living in the city there would be no problem. Lets say she lived in a tribe in africa. What would she hord? maybe she'd have teeth of animals or she'd have sticks or she'd have animal hide, or maybe a hord of cattle which are valuable in africa. Would she be weird? No, it would be a different environment with a different psychology and different social norms. And she wouldn't be buried alive because she'd have tons of space anyway.
Take kids who have never used a gun or bow and arrow. They pick one up and want to experiment because they've never been taught anything in modern society. Guess what will happen. The news pare headline "Stupid kid shoots friend with gun in accident". Why? Take the same kids, have them grow up 200 years ago with native americans. Not only will they already know how to use a gun and bow. But by the age of 7 they know everything that the adults know and can survive in the wild with nothing.
Take people living in slums. Why do they live there? I have a saying, "Idiots do stupid things". Why don't they walk away? They have no food and live in sewage and have disease, an no clean water and no wood for heat and eat rotting meat. When if you just walk for a little bit you'll run into a forest where there is infinite free food and clean water and no sewage and plenty of wood for heat. The reason is they don't even know how to survive because they have never even been taught of an outside world so they might actually die if they tried. So for starving people in africa or mexico or india or china in slums, don't give them food or even seeds to make food. Give them a survival manual to show them that anything is possible.
We are just as dependent as the people in the slums these days, we're never taught anything. Why is it that a 7 year old can learn everything there is to know about the world if an indian, but we have to go to school for 9 years then college for 10 years and hundreds of thousands of dollars just to learn one skill? It doesn't work that way in reality???? So you tell me are people that go to college actually smart? Yes it's normal to have a job and go to school and buy a crappy car, everybody does it. But it is a government construct made by the people in power, to make life impossible and unachievable.
Impossible because I always hear everyone I work with and everyone in the apartments complaining that they can't afford school, or can't afford a new car, or can't afford to leave the apartment, and can't even afford to do the laundry. And think they're going to literally die when they miss the end of a movie on cable TV.
The old piece of cheese story where 2 men and 2 mice are in a maze and always have cheese appear in a corner every day. Then one day the cheese disappears. One guy stays thinking it will come back some day while the other guy moves location and tries something new and does find a new piece of cheese. While the guy who never moved ends up dieing. What happens when they take away your piece of cheese?
We live in houses with no insulation made out of wood IN THE STATE OF FLORIDA, that we spend money to air condition 24/7 and also they burn down and we pay hundreds of thousands for these total heaps of trash that constantly require fixing, and end up getting foreclosed on anyway.
------------
When out of dirt and cement or glue you can make a structure that you do not need to air condition because of thermal mass, and is 60 degrees year round. Just dig down a couple feet and measure the soil temperature with an infrared thermometer. AND it will not burn down(no more insurance) and is sound proof to not hear the neighbors.
We also have wall plugs and faucets and phones and internet and cable and if anyone ever just flipped a switch and took it away, what would you do? It will probably never happen but if you don't know what you'd do, then your have less intelligence than a 7 year old native from 200 years ago. And house pets have the intelligence of a 3 year old, so where are you?
The universe is actually simple and our society was made to purposefully over complicate things. Why our president/king wants land so much and power and to keep us down, is the same reason those dogs in a cage want the piece of meat. Get rid of the need for money, have infinite space resources and time and people will be happy. And not need things and never have stress or anything to worry about ever again.
If you need control and leaders and systems and rules then there's something fundamentally wrong with you as a species. Rules and control are there because you're afraid of each other.
Here's how.....
You make everything free!
Make it last forever. This is called free to operate and free to the next guy. And guess what, it's cheaper than modern stuff anyway, because you don't have to fix it! If things were free to operate or free to get and never broke then we'd have a better world, I know that. And you can make it yourself anywhere anytime because after all this is reality. And an actual world with actual materials and actual physical laws and science. This is everyone's land, not any one persons if we disagree. Like the indians used to say this is everyones land to walk on. Before we introduced fences.
Have stone or cement houses that last forever,
have pieces of furniture that last forever,
There's other ways to do plumbing, burry, burn, chemical, compost, pasteurize.
There are other ways to do electricity, devices that use no power.
Why TV computer or video games when you could travel? Computers and video games and TV are by definition virtual and not reality. Go out and have some actual adventure and live your own life.
Why cell phone if there's no emergencies?
Why air conditioning when you can have thermal mass?
Why have a car if you have no appointments to get to and can fly instead?
Why electric washers if you can do the same thing by yourself faster and just as easy?
Why fridge when you can have fresh or dry food?
Why electric lighting when there's oil, sap, wax, And even winding light that uses no electricity at all.
Why energy at all. In 5 years they say cell phones will have small processors and materials that use low power and will be powered by motion not battery. Why not have all devices use no energy Even lighting can be free with fiber optics. And if you do need any energy you only would need a palm sized wind generator.
Knowledge is more powerful than anything in the universe. You can take over the world, escape prison, create infinite energy, travel space, and survive supernovas with it. Never under estimate a little info.
The meaning of your life is up to you. Our universe gives you the freedom of choice and knowledge and hands and an imagination. The most dangerous combination in the universe.
There's different ways of doing everything. Anything is possible! Don't fall into the same trap as the people in slums. And if you're unhappy, then move.
Sunday, April 24, 2011
Wednesday, April 20, 2011
Poker systems
ABC poker : Start with this at 1-2 no limint tables then once have made a few bucks move onto research and development testing out the odds and facts of advanced strategy. Once you know somethings real and correct then you have confidence.
Advanced no limit hold em basic concepts to get good at through repetition.
Give weak players bad odds when they're on a draw, by betting first. To milk money from them. Good players you need to trap. Play the opposite of what the table is. Loose play tight aggressive, tight play loose aggressive.
Implied odds is the name of the game when it comes to no-limit. Unlike limit poker
Implying that they already have a good hand to call you with when you hit your speculative hand and they won't expect the speculative hand and get scared away.
If you are unable to make the correct sized bets at each stage of the hand, you will find that you will have a very big leak in your game.
Aggressive play opens up more doors than passive. It depends on which doors you walk through. Most top poker players on TV are either tight aggressive or loose aggressive. Which one do you like most? Because you need to make it your own. Create your own way or style, don't copy someone else. Make up your own mind what's best through your own research and development. Maybe even discover new secrets nobody else knows.
What types of players there are and how to beat them.
Create the most profitable situations out of every hand you do play before you even start playing them then carry out the play.
-------------------
Saw some really good poker players recently and their system seemed sort of simple.
..Call all the way to end with any chance of winning.
..Bet all the way to the river with any chance of winning.
..Obviously bet 3 times the minimum bet(+1p) or call that. or call or bet 1/3 to 1/2 the pot, bet sizing. To keep you from drawing, or to keep you in to pay them of slowly or let you put yourself all in.
..The other good players and them would go back and forth and not win money off of each other, but they'd evenly win money from the bad players making mistakes.
..They probably also knew exactly what I had and could not tell what each other had. All from how I bet and how they bet, along with body language, or their lack of any.
..This only really works when 3 times the minimum bet is a small portion of your chip stack. So it doesn't work in small tournaments with small chipstacks. only deep stack tournaments, or cash tables. For small chip stack tournaments you might as well just play best hands and never bet to give bad odds or value bet. and only call if good pot odds.
-------------------------------
Playing position: Blind stealing:
Position and agressive betting will help you win a lot of small pots
Bet 1/2 to 3/4 of the pot
Bet three times the big blind preflop
When you miss the flop take one more stab at the pot.
Only with hands that can hit big, no garbage.
If they check to you then take stab at it.
All of these in position.
Small ball: Relies on position. Risk little money to make a lot, know how to set traps and avoid them is what sets advanced players apart from weaker ones.
Avoiding traps:
Keep the faith in the system by folding marginal hands when raised.
Don't play big pots unless you have the upper hand.
Small ball is only effective if you are disciplined enough to fold good hands.
Setting traps:
Small ball is a trap in and of itself
play "small bet poker" to lose a little but win a lot.
Stay aggressive.
Play your good hands as you would your bluffs.
Always bet the same so no one can ever tell what you have.
Calling with nothing:
With position your hand is often irrelevant
If the board gets scary represent what scares your opponent
Look to take the pot with a bluff on the turn.
Defending your blind:
Make your opponents know you'll defend your blind.
The math is on your side- in the blind you get a discount.
When you miss the flop don't feel obligated to bluff.
Going pro:
Confidence is maintained by believing in your game
learning never stops- constantly work on your game.
The day you stop learning is the day other players pass you by.
Pot odds
Semi bluff: Put your opponent on a hand and if you think they're drawing dead then reraise them when you only have a draw. You now can either win the pot by them folding or by hitting your draw.
Implied odds
Poker plays:
"Phantom poker": Calling with nothing, in position, when they show weakness bet half the pot
"Mississippi bluff": Going all in on the river if they show weakness on the turn. Not small ball !
"Stop and go": don't go all in with pocket pair against AK before flop instead stop and go all in on the flop.
"Squeeze play" Against a bettor and a caller and you in position raise and take out the bettor because of uncertainty and the caller because of marginal hand.
poker tells:
..When their eyes glance at their chips then that means they like what they see
..When they reach for chips early then that means they're going to bet or raise and have something good.
..When they splash their chips and shove their hands out then that means they're trying to scare you and are bluffing. Why would you want to scare them off.
.. the alagory being that if they're nervous they are not bluffing because it's a natural release of tension when they made their hand and are then jittery.
..When you ask them a question and they speak jibberish it's probably because they're nervous and because they're bluffing.
.. If you can see the pulse on their neck then that means they have something good because you cannot stop physiologically stop the surge of adrenaline.
..if they blink their eyes really fast that usually means that they're bluffing.
..percing their lips means they're bluffing.
..rubbing their hands or legs or arms or face or running tounge inside cheek all means that they're usually bluffing because it's soothing to do these things.
..Happy feet: moving their legs up and down rapidly under the table means they hit a big hand and are not bluffing.
..Messy chips means loose or drunk player. Neat chips means tight player.
.. "Pokerclack" make a tsk sound trying to seem sad but are really happy.
.. If they stare at the pot then they didn't make anything but if they glace at it and then look away trying to seem uninterested then they really did make something.
..checking your whole cards means you're looking for suited. like when 3 to a flush come up. Never check your cards after the flop, it's like giving money away.
..Shoulder shrug or sigh or sadness usually indicates that they have strong cards and are just acting to get you to call.
.. If they start to bet, reach for your own chips, if they want you to call they will hurry their chips into the pot but if they are bluffing they hesitate and back down.
.. licking of the lips or bitting of the lips is an accurate indicator that there's some stress going on.
..seeing something negative makes you squint your eyes.
Trapping players: Good for early in a tournament
Continuation bets: To
Stealing blinds: Good for later in a tournament
Betting on a draw: Always bet but different amounts to throw people off, 1/3-full pot bet.
Check raise: Know that they will bet first, or know that you have a good hand if they call. Need to do sometimes to keep opponents off guard.
Information sources/reactions: Tells(good info), odds (pot, implied) and outs(good info), Bet first and make odds(good info), type of player(less than perfect info),betting patterns(less than perfect info), seeing their hand and how they played it on each round,
Bluffing: Find small ball players pressure points by noting their tendencies of what fraction of the pot they will bet or call and bet right above that when bluffing. Home run ball players you let them bet and you call and trap them with the nuts.
Ranges:
blinds antes- If blinds are zero then you'd only play a hand if it was 2 aces, if blinds were 50% of chip stack then you'd be all in with almost any hand every time.
chip stack- with small chip stack then stealing blinds is worth a lot, with big chip stack stealing blinds is inconsequential
Advanced no limit hold em basic concepts to get good at through repetition.
Give weak players bad odds when they're on a draw, by betting first. To milk money from them. Good players you need to trap. Play the opposite of what the table is. Loose play tight aggressive, tight play loose aggressive.
Implied odds is the name of the game when it comes to no-limit. Unlike limit poker
Implying that they already have a good hand to call you with when you hit your speculative hand and they won't expect the speculative hand and get scared away.
- 6,7 suited with opponents chip stack of 1000$ at a call of 20$ is worth the implied odds but if he only has 100$ in front of him then it's not worth the 20$ bet to have a chance to win his stack.
- Play 9,j off suit against one player if you get the gut shot on the turn to get more action from him on those 2 more bets. Not ideal. But works.
- Having a speculative hand while the first to act raises and there are 4 callers and then you reraise and trap everyone for 2 times the original bet. And then you hit the speculative and get action from them all the way even trapping one of them for a whole stack. Best case scenario.
- Bet 3 times the big blind against loose opponents or call a raise with AK suited and get 2 callers and the ace hits on the flop with top pair and top kicker.
If you are unable to make the correct sized bets at each stage of the hand, you will find that you will have a very big leak in your game.
- Give bad odds to drawing hands. So they don't draw. This is also a good way to bluff. To do this bet 3/4ths the size of the pot or 4 times the big blind +1 for each player pre-flop. Or 3 times their bet size. And if it's 33% of your chip stack to call then go all in.
- How much are your opponents willing to pay with what you think they have.
- Always bet big before the flop if bet at all to get rid of any players on a draw and with minimum bet you will have a lot of callers with lots of chances to outdraw you. And you get no info about there hand because they call with any 2 cards.
Aggressive play opens up more doors than passive. It depends on which doors you walk through. Most top poker players on TV are either tight aggressive or loose aggressive. Which one do you like most? Because you need to make it your own. Create your own way or style, don't copy someone else. Make up your own mind what's best through your own research and development. Maybe even discover new secrets nobody else knows.
- Buy position by the good positions folding to your high bet.
- Earn free cards by weak hands checking to your high pair then folding to your raise. And then strong hands checking to your draw for a free card.
- Loose aggressive leads to wide fluctuations in winnings while tight aggressive is more a steady pace.
- They will trap you if you are aggressive so watch out. And be able to read the other players.
- Aggressive players can be bluffed because of the fact that they are both selective and aggressive. Do not bluff weak players because they call, so bet for value, and give bad odds. They call too much and stay in too long with weak hands.
- Reraise at the right time(sign of strength)
- Call a big raise or make a big raise before the flop and an ace comes on flop. Then raise or reraise against right opponent.
What types of players there are and how to beat them.
Create the most profitable situations out of every hand you do play before you even start playing them then carry out the play.
-------------------
Saw some really good poker players recently and their system seemed sort of simple.
..Call all the way to end with any chance of winning.
..Bet all the way to the river with any chance of winning.
..Obviously bet 3 times the minimum bet(+1p) or call that. or call or bet 1/3 to 1/2 the pot, bet sizing. To keep you from drawing, or to keep you in to pay them of slowly or let you put yourself all in.
..The other good players and them would go back and forth and not win money off of each other, but they'd evenly win money from the bad players making mistakes.
..They probably also knew exactly what I had and could not tell what each other had. All from how I bet and how they bet, along with body language, or their lack of any.
..This only really works when 3 times the minimum bet is a small portion of your chip stack. So it doesn't work in small tournaments with small chipstacks. only deep stack tournaments, or cash tables. For small chip stack tournaments you might as well just play best hands and never bet to give bad odds or value bet. and only call if good pot odds.
-------------------------------
Playing position: Blind stealing:
Position and agressive betting will help you win a lot of small pots
Bet 1/2 to 3/4 of the pot
Bet three times the big blind preflop
When you miss the flop take one more stab at the pot.
Only with hands that can hit big, no garbage.
If they check to you then take stab at it.
All of these in position.
Small ball: Relies on position. Risk little money to make a lot, know how to set traps and avoid them is what sets advanced players apart from weaker ones.
Avoiding traps:
Keep the faith in the system by folding marginal hands when raised.
Don't play big pots unless you have the upper hand.
Small ball is only effective if you are disciplined enough to fold good hands.
Setting traps:
Small ball is a trap in and of itself
play "small bet poker" to lose a little but win a lot.
Stay aggressive.
Play your good hands as you would your bluffs.
Always bet the same so no one can ever tell what you have.
Calling with nothing:
With position your hand is often irrelevant
If the board gets scary represent what scares your opponent
Look to take the pot with a bluff on the turn.
Defending your blind:
Make your opponents know you'll defend your blind.
The math is on your side- in the blind you get a discount.
When you miss the flop don't feel obligated to bluff.
Going pro:
Confidence is maintained by believing in your game
learning never stops- constantly work on your game.
The day you stop learning is the day other players pass you by.
Pot odds
Semi bluff: Put your opponent on a hand and if you think they're drawing dead then reraise them when you only have a draw. You now can either win the pot by them folding or by hitting your draw.
Implied odds
Poker plays:
"Phantom poker": Calling with nothing, in position, when they show weakness bet half the pot
"Mississippi bluff": Going all in on the river if they show weakness on the turn. Not small ball !
"Stop and go": don't go all in with pocket pair against AK before flop instead stop and go all in on the flop.
"Squeeze play" Against a bettor and a caller and you in position raise and take out the bettor because of uncertainty and the caller because of marginal hand.
poker tells:
..When their eyes glance at their chips then that means they like what they see
..When they reach for chips early then that means they're going to bet or raise and have something good.
..When they splash their chips and shove their hands out then that means they're trying to scare you and are bluffing. Why would you want to scare them off.
.. the alagory being that if they're nervous they are not bluffing because it's a natural release of tension when they made their hand and are then jittery.
..When you ask them a question and they speak jibberish it's probably because they're nervous and because they're bluffing.
.. If you can see the pulse on their neck then that means they have something good because you cannot stop physiologically stop the surge of adrenaline.
..if they blink their eyes really fast that usually means that they're bluffing.
..percing their lips means they're bluffing.
..rubbing their hands or legs or arms or face or running tounge inside cheek all means that they're usually bluffing because it's soothing to do these things.
..Happy feet: moving their legs up and down rapidly under the table means they hit a big hand and are not bluffing.
..Messy chips means loose or drunk player. Neat chips means tight player.
.. "Pokerclack" make a tsk sound trying to seem sad but are really happy.
.. If they stare at the pot then they didn't make anything but if they glace at it and then look away trying to seem uninterested then they really did make something.
..checking your whole cards means you're looking for suited. like when 3 to a flush come up. Never check your cards after the flop, it's like giving money away.
..Shoulder shrug or sigh or sadness usually indicates that they have strong cards and are just acting to get you to call.
.. If they start to bet, reach for your own chips, if they want you to call they will hurry their chips into the pot but if they are bluffing they hesitate and back down.
.. licking of the lips or bitting of the lips is an accurate indicator that there's some stress going on.
..seeing something negative makes you squint your eyes.
Trapping players: Good for early in a tournament
Continuation bets: To
Stealing blinds: Good for later in a tournament
Betting on a draw: Always bet but different amounts to throw people off, 1/3-full pot bet.
Check raise: Know that they will bet first, or know that you have a good hand if they call. Need to do sometimes to keep opponents off guard.
Information sources/reactions: Tells(good info), odds (pot, implied) and outs(good info), Bet first and make odds(good info), type of player(less than perfect info),betting patterns(less than perfect info), seeing their hand and how they played it on each round,
Bluffing: Find small ball players pressure points by noting their tendencies of what fraction of the pot they will bet or call and bet right above that when bluffing. Home run ball players you let them bet and you call and trap them with the nuts.
Ranges:
blinds antes- If blinds are zero then you'd only play a hand if it was 2 aces, if blinds were 50% of chip stack then you'd be all in with almost any hand every time.
chip stack- with small chip stack then stealing blinds is worth a lot, with big chip stack stealing blinds is inconsequential
Wednesday, April 13, 2011
New form of Exercise
I discovered this exercise when I was crunched for time at the gym one day.
I'm going to trial this and I know what I'm doing.
So the goal of weight lifting is muscle failure but most people even when doing 4-5 sets never reach failure and also don't hold at the top for 2 seconds, and rest too long at the bottom and also don't go to failure on the last set anyway, so they never make gains or at most make very small gains. The goal is to gain 1 lb of muscle per week. Even though this may only be possible with steroids it's better to do things right and not waste time in the gym then be like I was a while back going to the gym every day for 2 years with absolutely no gains! Until I finally decided to research it and do it right and actually make progress.
Now about 2 years after that point and much wiser, I discovered lots of new things and exercise is easy and fun! And now I can set a goal and actually reach it within the time I predict.
In the body for life program,(Get the BOOK seriously!) which is the fastest, easiest, healthiest, most fun, and most productive by the way of any exercise plan without steroids that I have ever heard of, you gain one weight lifting level per month usually and lose fat at the same time and is 60% diet 40% exercise. I know of other plans like Arnolds plan and also read exercise magazines regularly which have bad plans that don't work or are dangerous usually, but range from total cardio to complete power lifting strategies. I also know so many exercises that now I do lots that no one has heard of or done, to work every muscle group and not just the obvious ones, for a well rounded exercise routine.
But this is not the body for life program.
I don't know yet if my new exercise routine will build predominantly fast twitch muscle fibers or slow twitch muscle fibers or both, and it would require some professional testing. But I'll trial it and see what I notice.
So the new exercise routine is as follows:
----------------------------------------
Form 1:
Weights:
Day 1 Monday: Upper body
1st set is 1 or more chest exercises. Because the tris and bis aren't tired yet.
2nd set is 1 or more shoulder exercises. I do front, side, and rear because everybody likes good shoulders and they're harder to build.
3rd set is 1 or more back exercises
4th set is 1 or more tricep exercises
5th set is 1 or more bicep exercises. Because easy.
Day 2 Wednesday:Lower body
1st set is 1 or more ab exercises. Because I like energy to do many ab exercises.
2nd set is 1 or more quad exercises
3rd set is 1 or more ham string exercises
4th set is 1 or more calf excercises. Because easy.
Day 3 Friday: Upper body
Day 1 week 2 Monday: Lower body
Day 2 week 2 Wed: Upper body
Day 3 week 2 Fri: Lower body
Cardio:
Do 1 minute sprints then rest for at least 1 minute between sprints and do 5-6 of these in a row as (HIIT) High intensity interval training. Either do these on the same day or on the days in between weight lifting days.
How to do sets:
Each set you do whatever weight you can do 12 reps of then instantly go to one weight lower and do as many as you can then instantly go another weight lower and do as many as you can, do this one more time, or more, then do what's called isotension and hold against a high weight or immovable object for at least a minute. You have now reached failure no matter what and have only done one set. A sure way to gain muscle.
This set should take roughly 5 minutes. So if you do 5 muscle groups in one day it should only take 25 minutes to finish exercising for the day. But wait... Look at the next form of this exercise and see how this may be improved.
Bare in mind that many exercises focus on many muscle groups at the same time so I plan on finding the exercises that do multiple muscle groups and listing them as the best to do to save time and may actually combine the 1st and 4th set on day 1 as a bench press or combine the 1st and 5th set on day 1 as the pectoral fly and cut the exercise time for the day in half, if you like it that way.
----------------------------------------
Form 2:
Cardio incorporated into weights: So it's even faster and easier
Day 1 week 1: Any day
1st set is 1 or more chest exercises. Because the tris and bis aren't tired yet.
2nd set is 1 or more shoulder exercises, I do front, side, and rear because everybody likes good shoulders, and they're harder to build.
3rd set is 1 or more back exercises
4th set is 1 or more tricep exercises
5th set is 1 or more bicep exercises. Because easy.
lower body next because harder...
6th set is 1 or more ab exercises. Because I like energy to do many ab exercises.
7th set is 1 or more quad exercises
8th set is 1 or more ham string exercises
9th set is 1 or more calf excercises. Because easy.
Day 2 week 1: 2-3 days later
Same thing but do different exercises for the same muscle group
Instead of bench press or pec fly do the dip.
Instead of pull downs or T-bar for back do rows,
Instead of preacher curls for the bicep do reverse preacher curls.
Instead of kick backs for the tricep do tricep rope pulldowns,
Instead of front raises do upright barbell row or chin row
and so on for lower body...
Day 1 week 2: Repeat
Day 2 week 2: Repeat
At 5 minutes per set and maybe 15 minutes of setting up equipment it should take only 1 hour a day for the minimum or 2 hours a day for a really advanced work out. Start out slow and work way up to advanced. Do as much as you can in one day, then do more the next day.
So in effect you are doing 2 days of exercise a week for maximum muscle growth without over training. And probably no chance of catabolic tissue break down if you do less than 2 sets per muscle group. Also you're combining cardio to save even more time.
How to do the sets:
Same sets as form 1 of this new exercise routine you reach failure in the same way.
But doing all the exercises at once without any break in between sets and having a drink of water only every 2 sets will get the heart rate going so this will in effect be a very good cardio work out. And you will see the sweat pouring off, so you're definitely heating up and burning calories. NO resting here!
And doing cardio on the days off will burn even more calories if you want to lose fat.
Post exercise:
Always remember after you're done exercising to drink a protein drink and creatine (with optional gluton) along with a banana, within 2 hours after exercise. This will build the muscle with the fast absorbtion protein and replenish the gluton and high glycemic carbs needed to build that muscle.
And also always remember to drink low fat milk before bed for the slow acting protein to build muscle while you sleep.
Drinking water in the morning also helps give you energy because digestion during the night uses water and dehydration makes you tired.
Also no matter what, you should research and know how to do ALL exercises in proper form for the full effect of the exercise and to never hurt yourself and not waste time in the gym. I find muscle magazines with special editions of how to work one particular muscle group are the best place for types or exercises and proper form. Just don't do their exercise plans and routines. You can read them for free at the book store and then buy the one that has the muscle group you're researching.
------------------------------------
The only way to measure fat loss to lose exactly 1 lb of fat per week is with fat calipers. You measure body fat ratio and then subtract that from body weight to get weight of fat on body. Then you eat a high and specific amount of food per week and measure if you lost weight in that week. Then lower the calorie consumption of balanced carb and protein until you are losing 1-2 lbs of fat per week. Now you know your optimal calorie intake and your rate of metabolism.
You cannot measure how many calories you burn in a day with all the variables(it's impossible), and you also cannot measure your base metabolic rate since eating less lowers your metabolism and eating more raises it.
Eat healthy before you ever even go to the gym. Otherwise you won't ever lose fat.
I'm going to trial this and I know what I'm doing.
So the goal of weight lifting is muscle failure but most people even when doing 4-5 sets never reach failure and also don't hold at the top for 2 seconds, and rest too long at the bottom and also don't go to failure on the last set anyway, so they never make gains or at most make very small gains. The goal is to gain 1 lb of muscle per week. Even though this may only be possible with steroids it's better to do things right and not waste time in the gym then be like I was a while back going to the gym every day for 2 years with absolutely no gains! Until I finally decided to research it and do it right and actually make progress.
Now about 2 years after that point and much wiser, I discovered lots of new things and exercise is easy and fun! And now I can set a goal and actually reach it within the time I predict.
In the body for life program,(Get the BOOK seriously!) which is the fastest, easiest, healthiest, most fun, and most productive by the way of any exercise plan without steroids that I have ever heard of, you gain one weight lifting level per month usually and lose fat at the same time and is 60% diet 40% exercise. I know of other plans like Arnolds plan and also read exercise magazines regularly which have bad plans that don't work or are dangerous usually, but range from total cardio to complete power lifting strategies. I also know so many exercises that now I do lots that no one has heard of or done, to work every muscle group and not just the obvious ones, for a well rounded exercise routine.
But this is not the body for life program.
I don't know yet if my new exercise routine will build predominantly fast twitch muscle fibers or slow twitch muscle fibers or both, and it would require some professional testing. But I'll trial it and see what I notice.
So the new exercise routine is as follows:
----------------------------------------
Form 1:
Weights:
Day 1 Monday: Upper body
1st set is 1 or more chest exercises. Because the tris and bis aren't tired yet.
2nd set is 1 or more shoulder exercises. I do front, side, and rear because everybody likes good shoulders and they're harder to build.
3rd set is 1 or more back exercises
4th set is 1 or more tricep exercises
5th set is 1 or more bicep exercises. Because easy.
Day 2 Wednesday:Lower body
1st set is 1 or more ab exercises. Because I like energy to do many ab exercises.
2nd set is 1 or more quad exercises
3rd set is 1 or more ham string exercises
4th set is 1 or more calf excercises. Because easy.
Day 3 Friday: Upper body
Day 1 week 2 Monday: Lower body
Day 2 week 2 Wed: Upper body
Day 3 week 2 Fri: Lower body
Cardio:
Do 1 minute sprints then rest for at least 1 minute between sprints and do 5-6 of these in a row as (HIIT) High intensity interval training. Either do these on the same day or on the days in between weight lifting days.
How to do sets:
Each set you do whatever weight you can do 12 reps of then instantly go to one weight lower and do as many as you can then instantly go another weight lower and do as many as you can, do this one more time, or more, then do what's called isotension and hold against a high weight or immovable object for at least a minute. You have now reached failure no matter what and have only done one set. A sure way to gain muscle.
This set should take roughly 5 minutes. So if you do 5 muscle groups in one day it should only take 25 minutes to finish exercising for the day. But wait... Look at the next form of this exercise and see how this may be improved.
Bare in mind that many exercises focus on many muscle groups at the same time so I plan on finding the exercises that do multiple muscle groups and listing them as the best to do to save time and may actually combine the 1st and 4th set on day 1 as a bench press or combine the 1st and 5th set on day 1 as the pectoral fly and cut the exercise time for the day in half, if you like it that way.
----------------------------------------
Form 2:
Cardio incorporated into weights: So it's even faster and easier
Day 1 week 1: Any day
1st set is 1 or more chest exercises. Because the tris and bis aren't tired yet.
2nd set is 1 or more shoulder exercises, I do front, side, and rear because everybody likes good shoulders, and they're harder to build.
3rd set is 1 or more back exercises
4th set is 1 or more tricep exercises
5th set is 1 or more bicep exercises. Because easy.
lower body next because harder...
6th set is 1 or more ab exercises. Because I like energy to do many ab exercises.
7th set is 1 or more quad exercises
8th set is 1 or more ham string exercises
9th set is 1 or more calf excercises. Because easy.
Day 2 week 1: 2-3 days later
Same thing but do different exercises for the same muscle group
Instead of bench press or pec fly do the dip.
Instead of pull downs or T-bar for back do rows,
Instead of preacher curls for the bicep do reverse preacher curls.
Instead of kick backs for the tricep do tricep rope pulldowns,
Instead of front raises do upright barbell row or chin row
and so on for lower body...
Day 1 week 2: Repeat
Day 2 week 2: Repeat
At 5 minutes per set and maybe 15 minutes of setting up equipment it should take only 1 hour a day for the minimum or 2 hours a day for a really advanced work out. Start out slow and work way up to advanced. Do as much as you can in one day, then do more the next day.
So in effect you are doing 2 days of exercise a week for maximum muscle growth without over training. And probably no chance of catabolic tissue break down if you do less than 2 sets per muscle group. Also you're combining cardio to save even more time.
How to do the sets:
Same sets as form 1 of this new exercise routine you reach failure in the same way.
But doing all the exercises at once without any break in between sets and having a drink of water only every 2 sets will get the heart rate going so this will in effect be a very good cardio work out. And you will see the sweat pouring off, so you're definitely heating up and burning calories. NO resting here!
And doing cardio on the days off will burn even more calories if you want to lose fat.
Post exercise:
Always remember after you're done exercising to drink a protein drink and creatine (with optional gluton) along with a banana, within 2 hours after exercise. This will build the muscle with the fast absorbtion protein and replenish the gluton and high glycemic carbs needed to build that muscle.
And also always remember to drink low fat milk before bed for the slow acting protein to build muscle while you sleep.
Drinking water in the morning also helps give you energy because digestion during the night uses water and dehydration makes you tired.
Also no matter what, you should research and know how to do ALL exercises in proper form for the full effect of the exercise and to never hurt yourself and not waste time in the gym. I find muscle magazines with special editions of how to work one particular muscle group are the best place for types or exercises and proper form. Just don't do their exercise plans and routines. You can read them for free at the book store and then buy the one that has the muscle group you're researching.
------------------------------------
The only way to measure fat loss to lose exactly 1 lb of fat per week is with fat calipers. You measure body fat ratio and then subtract that from body weight to get weight of fat on body. Then you eat a high and specific amount of food per week and measure if you lost weight in that week. Then lower the calorie consumption of balanced carb and protein until you are losing 1-2 lbs of fat per week. Now you know your optimal calorie intake and your rate of metabolism.
You cannot measure how many calories you burn in a day with all the variables(it's impossible), and you also cannot measure your base metabolic rate since eating less lowers your metabolism and eating more raises it.
Eat healthy before you ever even go to the gym. Otherwise you won't ever lose fat.
Friday, April 1, 2011
The Hammerless Nail
This is Theory, until ways are found to test it.
--------------
Paper is held together by friction.
Thread and yarn are held together by friction.
Even The metal in swords is heated up and pressed together and the molecules mesh together and when cooled are held together with friction.
As well as heated plastic bonds work on the same principle except for chemical plastic bonds such as epoxy.
---------
Also it is known that there are 3-4 phases of matter. Solid, liquid, gas, plasma. But there are also intermediate forms of matter such as glass which is strong yet still a liquid. The only reason dense materials stick together is because they have less molecular movement. Even adobe which is a mixture of only sand and clay is just very small particles that make up a whole and when mixed together with water in an expanded slurry it will dry later and compress into a substance and structure almost as solid as rock without any chemical bond. Only held together by friction until water washes it away. So if you were to expand substances you can make them mesh together and when they contract they are held together by friction. Although chemical bonds may be stronger they are unneeded for glass and other strong bonds.
------------------------------
So if you could expand the space between molecules by either expanding space itself or just separating the particles in another way. Then you could simply push 2 materials together and when recompressed they would be held together as if welded by only friction. Or if you could alternatively press 2 materials together from all directions at once with extreme force but in some way have no heat generated that would also work.
If you could do this without heat then you would be able to combine any 2 materials and even dissimilar materials. And you would not have to worry about deforming the material or burning from heat.
This would also be useful in the medical industry because you would not need stitches anymore but instead would just combine the skin together.
Also you could injection mold every single aspect of modern life into objects that would never break in 1000 years. From cell phones to TV's to lights. By combining materials instead of using nails or screws cars would be less likely to break. Our houses would be solid and never break if made out of the right material for insulation, sound proofing, and structural integrity, and weather proofing, all in one. Stone is such a substance but for now we only use expensive cement to combine it together.
Also aircraft and space craft could be seamlessly manufactured with no flaws and smooth surfaces with less likelihood of structural failure. But for movable parts you'd need new smart materials that bend if you wanted to still have a seamless surface.
This could be done with a gravity well or anti-gravity well in the best of circumstances. But we don't have the ability to control gravity yet. Another option is to press 2 materials together with intense pressure but also to have it be supercooled at the same time in order to eliminate the heat bi-product. Or liquefy or expand a substance in another way such as how it is done with solvent to eliminate heat. This is already done with resins like acrylic when used as paint instead of as epoxy glue.
But that is the basic theory. Now it needs to be tested somehow.
--------------
Paper is held together by friction.
Thread and yarn are held together by friction.
Even The metal in swords is heated up and pressed together and the molecules mesh together and when cooled are held together with friction.
As well as heated plastic bonds work on the same principle except for chemical plastic bonds such as epoxy.
---------
Also it is known that there are 3-4 phases of matter. Solid, liquid, gas, plasma. But there are also intermediate forms of matter such as glass which is strong yet still a liquid. The only reason dense materials stick together is because they have less molecular movement. Even adobe which is a mixture of only sand and clay is just very small particles that make up a whole and when mixed together with water in an expanded slurry it will dry later and compress into a substance and structure almost as solid as rock without any chemical bond. Only held together by friction until water washes it away. So if you were to expand substances you can make them mesh together and when they contract they are held together by friction. Although chemical bonds may be stronger they are unneeded for glass and other strong bonds.
------------------------------
So if you could expand the space between molecules by either expanding space itself or just separating the particles in another way. Then you could simply push 2 materials together and when recompressed they would be held together as if welded by only friction. Or if you could alternatively press 2 materials together from all directions at once with extreme force but in some way have no heat generated that would also work.
If you could do this without heat then you would be able to combine any 2 materials and even dissimilar materials. And you would not have to worry about deforming the material or burning from heat.
This would also be useful in the medical industry because you would not need stitches anymore but instead would just combine the skin together.
Also you could injection mold every single aspect of modern life into objects that would never break in 1000 years. From cell phones to TV's to lights. By combining materials instead of using nails or screws cars would be less likely to break. Our houses would be solid and never break if made out of the right material for insulation, sound proofing, and structural integrity, and weather proofing, all in one. Stone is such a substance but for now we only use expensive cement to combine it together.
Also aircraft and space craft could be seamlessly manufactured with no flaws and smooth surfaces with less likelihood of structural failure. But for movable parts you'd need new smart materials that bend if you wanted to still have a seamless surface.
This could be done with a gravity well or anti-gravity well in the best of circumstances. But we don't have the ability to control gravity yet. Another option is to press 2 materials together with intense pressure but also to have it be supercooled at the same time in order to eliminate the heat bi-product. Or liquefy or expand a substance in another way such as how it is done with solvent to eliminate heat. This is already done with resins like acrylic when used as paint instead of as epoxy glue.
But that is the basic theory. Now it needs to be tested somehow.
The real Green Economy
The slogan of green is "destroying our planet for profit is bad". I agree so that means, I think roads have done that so we should fly everywhere. All fire pollutes so fire should be illegal. Also sharp objects while you're at it. Also water should be rationed because it's disappearing, and since we are dirty and stupid we need to change our behavior to be more girly and smarten ourselves.
Hey, where is all the money from all of this profit? I think all of the top 10% of wealth belongs to the people in power. So the people with all of the money are saying that they need to stop making money and are changing their own policies now, but they need our help to make them change their own policies. So donate today!
What are the actual goals of the environmental movement?
Do they actually have clearly defined and achievable goals and a plan of action and time table until fulfillment?
No.
I looked at the Earth day site under green economy, and they have good concepts but no way of getting their.
Create renewable energy.
Have closed loop products that aren't thrown away or pollute things.
Save the planet???
Carbon neutral economy.
Protect ourselves and our planet.
Provide new jobs.
Plant trees
Don't waste our infinite water that falls from the sky
Don't litter, unless nobodies looking
Place a value on the earth and never utilize it if the value is above 0.00$ to protect it instead of destroying it.
And their plan of action to achieve these goals is as follows on their building a climate movement page:
Do rally's
Promote using non environmental figures like athletes and artists(just look on youtube)
Talk to mexicans to sway american latinos to change green policy
Talk to religious leaders who talk to D.C.
convince NAACP to convince black people to be green
So their whole plan is to change policy, and therefore the funding to green stuff will make inventors imagine utopia and perfection because we've never tried doing that before for some reason, and in effect somehow we will create infinite energy without pollution and somehow we will never touch the earth again, and not need water anymore, and somehow we will have flying cars without gasolene, oh yeah an no more need for batteries to be thrown away, and somehow we will have infinite jobs to keep making green stuff, unless it's made in china, in that case we'll just install it. And under no circumstances are these jobs temporary, you will have this job for life, just like a government job. And it will pay all of your bills too.
The only actionable thing that they are actually able to achieve with their scheme is the planting trees thing. Which is impossible for nature to do obviously. Seeds don't exist in nature, they have to be bought from a store, didn't you know that.
So basically the people in power need your help to change it's own policy and only you can donate to help them change their own policy. Also sign the petition to show that you can sign a petition. Also you can show your support for a vague opinion about vague goals with no plan of action.
By the way everyone on the board of directors is a lawyer and has worked in government and not to mention everybody on the global advisory council which are all government. To bad it's so hard for them to change their own rules.
Donate now.
So what is their real goal anyway??????????????????????????????????????????? I couldn't figure it out with all of this crap talk about the color green.
Hey, where is all the money from all of this profit? I think all of the top 10% of wealth belongs to the people in power. So the people with all of the money are saying that they need to stop making money and are changing their own policies now, but they need our help to make them change their own policies. So donate today!
What are the actual goals of the environmental movement?
Do they actually have clearly defined and achievable goals and a plan of action and time table until fulfillment?
No.
I looked at the Earth day site under green economy, and they have good concepts but no way of getting their.
Create renewable energy.
Have closed loop products that aren't thrown away or pollute things.
Save the planet???
Carbon neutral economy.
Protect ourselves and our planet.
Provide new jobs.
Plant trees
Don't waste our infinite water that falls from the sky
Don't litter, unless nobodies looking
Place a value on the earth and never utilize it if the value is above 0.00$ to protect it instead of destroying it.
And their plan of action to achieve these goals is as follows on their building a climate movement page:
Do rally's
Promote using non environmental figures like athletes and artists(just look on youtube)
Talk to mexicans to sway american latinos to change green policy
Talk to religious leaders who talk to D.C.
convince NAACP to convince black people to be green
So their whole plan is to change policy, and therefore the funding to green stuff will make inventors imagine utopia and perfection because we've never tried doing that before for some reason, and in effect somehow we will create infinite energy without pollution and somehow we will never touch the earth again, and not need water anymore, and somehow we will have flying cars without gasolene, oh yeah an no more need for batteries to be thrown away, and somehow we will have infinite jobs to keep making green stuff, unless it's made in china, in that case we'll just install it. And under no circumstances are these jobs temporary, you will have this job for life, just like a government job. And it will pay all of your bills too.
The only actionable thing that they are actually able to achieve with their scheme is the planting trees thing. Which is impossible for nature to do obviously. Seeds don't exist in nature, they have to be bought from a store, didn't you know that.
So basically the people in power need your help to change it's own policy and only you can donate to help them change their own policy. Also sign the petition to show that you can sign a petition. Also you can show your support for a vague opinion about vague goals with no plan of action.
By the way everyone on the board of directors is a lawyer and has worked in government and not to mention everybody on the global advisory council which are all government. To bad it's so hard for them to change their own rules.
Donate now.
So what is their real goal anyway??????????????????????????????????????????? I couldn't figure it out with all of this crap talk about the color green.
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