stuf

there are too many beautiful women that like you in this world to occupy yourself with the beautiful women that don't like you. You can quote me on that.
Have a quotastic day! You can quote me on that too.
I'm independently lazy! another way of saying independently wealthy.
Did you ever hear of destiny by soap?

Well my brother set up an account on the internet 6 years ago and finally actually got his first response to it. He was surprised and delighted and didn't even remember writing it. So I said to him that it must have been floating in the internet ether for all that time and came washed ashore along with the the tide laundry detergent. You never know what the laundry detergent will bring in....

Destiny by soap.

Found electroma on youtube yesterday and watched it and the legend was seen for the first time. Also gave a girl a song to look up today since it sounded almost like it was singing shananana nana nana when actually the song is nananana nana nana and her name is shanay. Apparently has 2 kids or something and is extremely bad at communicating. On the bright side though it's like talking to a kid who's seeing everything fro the first time and te sense of wonder and fun and happiness. After laughing and smiling at everything I was saying all day she had some coupons and was saying she was trying to decide if she needed then and showed me one and asked if I ever used them and got toaster pastries? And I said I never use them, I don't care about money.... I don't need money." Then she responded "why wouldn't you want money?" I said, Life is more exciting without having money, if your some rich guy or something then everything is done for you." then I walked away to do my job because I'm not good in large doses, you could probably overdose on me because I'm so different than everybody else anybody ever meets. But I like the overnight girl Tiffany the most out of anybody around in florida because she's a survivor like me, but still really nice and good looking and laughs at what I say. I might have to become a heart breaker and sever ties at some point spontaneously and abruptly, I hope it doesn't make someone too sad, But you have to be with who you like and someone who likes you, life is too short. right now listening to "daft punk- prime time of your life".... only 84 out of 5000 disliked it.

Currently my exercise plan is, upper body for an hour one day, HIIT cardio for 20 minutes, or long distance bikeride, or walking around a new town that has low crime and good view for a few hours. then the next day do lower body for 45 minutes(all exercises on upper body and lower body are in order to have energy for each muscle group to get a full work out). The next day do cardio again, the next day do upper body again.... and repeat this indefinitely. SOmetimes I overdo it and walk to work now then walk all day at work. if I feel to tired to exercise then I skip it and do something else and I always do what I feel like doing and do my favorite types of exercises for each muscle group and I do 1-2 extra exercises than I'm supposed to for the shoulders and abs because I like those best.
Upper:
1.chest 2 exercises
2.shoulders 3-4 exercises till reach 10
3.back. close grip chin and one arm row are supposed to be best and are working wonders.
4. Bi 2 exercises but getting tired to may do only 3 sets of each or less
5. tri 2 exercise, but if time constraints get in the way or I'm just done and want to go I only do 1 exercise.
leg day:
1. Abs 3 exercises of side and oblique and center
2.leg ext. 2 exercises
3. leg curl 2 exercises
4. calves maybe only 3-4 sets or skip the exercise all together because my calves get enough from walking a lot.

For one muscle group 2 exercises the first exercise is favorite or target the second is only for 12 reps or until exhaustion or in other words your 10.
First exercise, first set 12 reps; second set 10 reps; 3rd set 8 reps; 4th set 6 reps. second exercise 12 reps
I hold for around 1 second at the top and try to stretch at the bottom or between exercises for the positive and negative.
I find that I get just as good of results without any creatine but I still do good tasting protein shakes right after the exercising for a meal to tide me over till a real meal. and I also drink a glass of milk before bed and water right when I wake up.

Diet, since I've given up on the meaning of my life ever being fulfilled, I've just finally decided that sometimes you just have to finally do stuff, This has taken forever because you have to finally take yourself out of the equation and be in the right midset. So I may actually do it this time and for the past 4 days I've stuck to a 100 grams of carbs a day diet, and ranging between 1600 and 2200 cal per day of food whenever I want to eat. usually it's burgers or teryaki chicken, or canned nuts for in between meal snacks. the meal and snack times are random and I only eat what I want to eat whenever I'm actually hungry.

Someone may be wondering what's going on with my blog?????????? Well this is now going to be a journal since I'm ending doing facebook since I don't want to tell anyone about my life since they never beleive me and never want to hang out to find out how true my life actually is. I will do great things and advertise it by showing not telling.